- The Wanderer... Kettlebell and Bodyweight Workout May 20, 2012
- The Russian Kettlebell Challenge Instructor Certification Workshop Tel Aviv, Israel November 23 - 25, 2012 May 18, 2012
- Let's Catch Up a Little.... Hip Hinge Review, an Interview, and MORE! May 13, 2012
- Heavy Duty Hand to Hand Kettlebell Workouts May 10, 2012
- A Blast from the Past! Unearthed from 2002-2004 Original Vegetarian and Vegan Recipe Book! May 5, 2012
- RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo May 2, 2012
- Orlando HKC Experience - Testing, Making People Nervous (oops), and More! (Part 3) May 1, 2012
- The Powerful Training Tool You May Already HAVE! April 27, 2012
- Monday On The Run Day Kettlebell Workout April 24, 2012
- Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan's Living a Primal Lifestyle - this is a big Friday! April 20, 2012
About Adrienne
Occasionally overwhelming, Adrienne has a wide variety of interests, aptitudes, and skills – including but not limited to the following:
- Certified Russian Kettlebell Challenge Instructor (RKC) Level 2 (Dragon Door July 2011)
- Certified Russian Kettlebell Challenge Instructor (RKC) (Dragon Door Oct. 2010)
- Certified Personal Trainer (American Council on Exercise 2008)
- Bachelor of Arts in Computer Science / Digital Arts from Stetson University 1999
- Accomplished classical and contemporary singer
- Voiceover and jingle vocalist with professional studio setup
- Culinary adventurer
- World traveler
- Qigong and Tai Chi enthusiast
- Reluctant website designer
- Small business owner since 1999
- Group exercise leader (fitness boot camps)
- Aspiring marketing strategist
- Social media newcomer
- Occasional video artist
- Eternal seeker of knowledge, skill, and optimization
Resume available upon request