My internet nerd friends get the reference there "all the things". Named that because well, there’s mobility, calisthenics (pull-ups), kettlebells, and sandbag. Once again, Monday was being Monday and full of all kinds of interesting business related challenges. Still… I wasn’t about to skip a workout because of that. After seeing a really fun Facebook Live video of some friends overseas finishing their workout with a shouldered heavy sandbag plus kettlebell walk I had to try it. I couldn’t wait one more day! They were going super heavy with theirs, but what I had on hand seemed just about right for my size and my waning energy level….
Here’s what I did:
(For reference, for the double swings and for the one leg deadlifts–with both kettlebells because the were sitting there, I used a pair of 16kg. For the carries, I used an Ultimate Sandbag "strength" bag that weighs about 50lbs, and a 32kg (70lb) kettlebell. Adjust to your needs–and to what you have around!)
In case my fancy graphic is difficult to read here it is in text:
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