After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I’d have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy kettlebell swings and pullups (among other things… I need to share that workout with you this week…) the other day. The weather was so nice that I decided to try out this particular tree branch that seemed perfect for ring training–and it was! So I headed to the backyard with my Stronger Grip short mace, a very inexpensive set of gymnastic rings, a standard wood dowel, and a 24kg kettlebell…
So, the mobility sequence was as follows (or just watch the video below which I scraped from Facebook Live–it’s live, it’s real, and of course in the middle of it the neighbor decides its time to get wacky with what sounds like a circular saw).
I did three rounds of the following:
[ad_2]
Source link