SO psyched that the ebook version of Jon Bruney’s new title, The Neuro-Grip Challenge is available! (Paperback is supposed to be ready in about six weeks.) The two images above are just a couple from many cool shots that will give you all kinds of interesting exercise ideas… you should see the stuff that Rob Miller is doing in the book, too! Nearly gravity defying!
You’ll also notice that along with the new info on the Neuro-Grip Challenge eBook page, there are new photos on the Neuro-Grips page too and some of those are crazy fun as well. What I like most about the book is that Jon Bruney drills down into very useful wrist strength and mobility drills that are useful for all skill levels. Though the exercises in the book get super difficult, they also start from the very beginning, something I’ve always loved about the approach in Convict Conditioning.
So, in honor of the ebook release, here’s an intermediate/advanced kettlebell workout that includes a little bit of Neuro-Grip time! Below the workout is a video showing another fun but pretty difficult Neuro-Grip drill that shows you don’t just have to do push-ups (which you may have gathered from the photos at the beginning of this post).
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