It happened again – I wrote a workout for an advanced/intermediate-advanced client then really really wanted to do a version of it myself. Upped the weights here and there, but kept the rep ranges pretty much the same. Slight modification to work around the old school Pavel pull-up program I dusted off for the season (more about that in a few more weeks time when I will have news to report.)
Before beginning the actual workout, I did an abbreviated set of joint mobility exercises before beginning the assigned sets of pull-ups for the day (which were alternated with small chores) That particular day’s assignment was 9,8,7,7,6 dead hang pull-ups, "tactical" grip of course (no thumbs) and on the Dragon Door pull-up bar with its gnarly thick bar. Humbling if you’ve got smaller hands.
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