Author: admin

Strength Pyramid: A Simple Kettlebell and Calisthenics Combination

[ad_1]

Strength Pyramid Workout

Couldn’t resist using this neat photo of the pyramid at the Louvre. Having recently become 41, I remember seeing this interesting structure during its construction (I was VERY young, maybe 7 or 8 at the time). The massive excavation was fascinating, and I would only see the completion of it many years later in the late 90s. "Oh, so that’s how it turned out!" The sense of scale is lost in photos.

We all know that a pyramid is a very strong and stable structure. The shape can also inspire challenging workouts. Unlike a ladder format, where the reps build each set, the pyramid adds reps, reaches a pinnacle then subtracts reps from each set. I like to use pyramids in my own workouts and programming and also for my clients. Particularly with interesting and reasonably challenging moves like upper body pulls and presses (though usually not at the same time).

Pyramid workouts are not just for strength moves either, Master RKC Phil Ross has a formidable pyramid of kettlebell snatches that is humbling to say the least. You may be tempted to try and add up the total reps for the workout before attempting it, but I’d encourage you to wait until you’ve completed it first! (While there’s a warm-up and particular context for his workout, the basic gist is to start with one kettlebell snatch on the right, then one on the left, two on the right, two on the left…. all the way up to 10 and then back down. While that doesn’t necessarily sound too bad to those of us well acquainted with the RKC kettlebell snatch test, I can assure you that 2nd set of 9 reps on the way back down is a meanie.)

read more

[ad_2]

Source link

adminLeave a comment