There’s a lot of fun, changes, and improvements coming to GiryaGirl.com in 2018, thanks for reading and interacting since 2009! 🙂 If you have 18kg and 20kg kettlebells, bring them out to play today! 🙂
Best to you!
Adrienne
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Visit: http://Giryagirl.com for more fun! I’m in touch with my inner “MacGuyver” and while this “iPhone Stand” is typical of what I do, I’ll also use things like take out drink cups (counterweight…
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Read full blog post here to read the full sandbag and kettlebell descending ladder workout that uses these sandbag burpees: http://giryagirl.com/Descending-Ladder-Workout-Sandbag-Burpees-Kettlebell…
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Before we get into it, please be sure to check out my recent interview with original Battling Ropes System creator, John Brookfield! I was surprised at more than a few of his answers – and am that much more psyched to attend the upcoming Battling Ropes Instructor Certification workshop!
OK! So, once again I revisited a favorite Dan John article to read up on a particular pattern. While Dan had already made several variations of this workout pattern in his article and even more so in his book, The Hardstyle Kettlebell Challenge (recommended). The original version is 10 swings, 1 goblet squat, 15 swings, 2 goblet squats, 25 swings, 3 goblet squats, 50 swings, rest.
Don’t get me wrong, I like the original version a whole lot. I use it and enjoy it.
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The sunset at Kraft Azalea is genuinely amazing. I wish it was a quieter park, but, there’s more good than bad. Certainly was a nice place to do some kettlebell getups between a little but…
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More fun, recipes, workouts, and more: http://giryagirl.com Finally caught up a bit from this past week after the 2nd ever Dragon Door Health and Strength Conference. Here’s a little more…
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http://www.giryagirl.com listen to the little kid voice for a good laugh! She thinks that my slackline is too low to the ground, and too wide! Hilarious!! This was after we had just set…
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Find out why I’m washing and drying this big bunch of kale with this easy make-ahead recipe: http://giryagirl.com/Quick-Sesame-Cook-Ahead-Kale-With-Small-Househould-Strategy-Tip.
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Inspired by a question on an older video, I decided to answer it in more detail here. Plus it’s fun to show the differences between Dragon Door’s original v.1 Neuro-Grips and the new, improved,…
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I needed to reset my brain a little today…. Checking out the sewing machines and awesome giant cutting table at Factur, the Orlando-based Makerspace was just what I needed to do for a reset!!!…
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