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I tested these “x-treme” kale chips on a few people who normally would not want to be caught dead eating something as “foo foo” as kale chips. They ate them all, one even ate them in public at work, which is a big deal. Adjust the spicy heat up or down to your liking, these savory chips are all gone too soon. I’ve taken to making double batches now and have bought additional trays for the dehydrator. Can’t wait for Dad to try these, he’s always liked kale–way before it was cool.

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There’s always a few interesting moments in a stacking workout – the first is usually a false sense of security, or the quickly fleeting thought that you might have chosen a kettlebell that’s a little too light. Cherish these moments, because a few minutes (or for some, seconds) that same kettlebell may feel mysteriously waaay heavier.

Because I wanted to go straight though, and because recent Dan John articles have inspired me to think up more "one kettlebell workouts" I ended up doing the workout below with the kettlebell I would use for the RKC Snatch Test, the 14kg kettlebell – that is unless I hit another bogo sushi night with the neighbors then I might need to start using the 16kg. But with a stacking workout, when in doubt, go light!

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This is a simple favorite that I’ve eaten regularly for the past few years. Really easy to make and just a few ingredients, it’s a great weeknight treat. You can fancy it up with some optional additions, but it’s great the way it is. Be sure to click through and check out the optional additions, too! Read More…

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