Repost from my friends-only Facebook page. Freezing Fun at Wittmer Chiropractic in Winter Park.

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Chris teaches me the barbell deadlift – this was actually part of a larger video made for a friend out of town, but the information is applicable. I don’t usually train …

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I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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I count waaaaay too slow… Look at those drooping feet. Shame on me LOL Voice normally doesn’t sound like that… 🙂 Learned how from Convict Conditioning …

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360 views of kettlebell swings, burpees, and kettlebell snatches. Had some fun playing with the DJI Phantom 3 Advanced Intelligent “Point of Interest” flight mode …

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I found this neat sculpture yesterday – who knew it had been here all along?!

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Absolutely love unusual and specialty fruits and vegetables, so these Arkansas Black Apples from last week’s organic food delivery were a real treat. They have …

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Check out the related PCC Blog Post: http://goo.gl/1gpyJH I started doing this pull-up challenge combination out of necessity a few years ago at a commercial …

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In Steve Martin’s 1979 comedy classic, The Jerk, after losing everything he runs around his mansion collecting random items and tearfully yelling “And this… this …

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Just before the storm hit, I made a little storm of my own… I will say with some amusement that apparently right about the time I was doing this the lights flickered …

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