This little thing is too much fun. So glad I bought all these extra batteries… it was a little gusty tonight, so I was having to work against the breeze, but no biggie. I’ve been practicing…
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Vlog: Monkey Bar Monday Part 1 Girya Girl Fitness Live Stream Archive
This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂
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Easter Egg Hunt Kettlebell Workout
It might look cute but… it’s not for beginners!
Each time an egg is found, check the chart and put in some reps. Feel free to swap the burpees for another power move like a few tire flips, a sled push, etc.
Be sure you don’t hide too many eggs…
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Flying a Mini Drone for the first time ever with Drone Alliance at Factur
Oh the things I do during breaks! Learning and play is essential to how I stay extremely productive and solve problems! Here’s what happened when I was beginning to practice flying a really…
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Jasper Benincasa Birthday Celebration at the Super Human Training Workshop
Everyone at this past weekend’s Super Human Training Workshop participated in the Jasper Benincasa Birthday Celebration by performing a group pull up “wave.” Jasper Benincasa was an absolute…
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The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
A while back, I nicknamed a mis-matched kettlebell carry "Strange Friends". Not only are the two kettlebells used different sizes, they’re also carried in different ways. It’s a physical and mental challenge to say the least. I first tried it after doing a kettlebell windmill with a lighter kettlebell on top and a heavier kettlebell below. After picking both up I thought, "Huh, this would make for a weird but interesting weighted carry…" and thus "Strange Friends" was born.
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Vlog 7/5/16 IV Vitamin Therapy at Asim Medical vs Summer Cold
An annoying summer cold brought on by a lot of travel, too little sleep, and a good bet of stress was no match for IV Vitamin Therapy at Asim Medical of Winter Park. A summer cold was a great…
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More climbing the walls
More neighborhood silliness… this is surprisingly easy with just a little prerequisite strength. If you can do a muscle-up or almost do a muscle-up then this should be pretty easy. Hmm…
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Assault Fitness Assault Air Bike, Fan Bike
Type of Product:
Exercise Equipment
Amazon Product ID:
Oh I love to hate this thing. One of my advanced clients saw it and was aghast… "why do YOU have an exercise bike?!" She asked. Visions of 80s leg-warmer wearing people cycling while reading magazines, eating bon-bons, and watching soaps churned in her head. I then explained that we’d really only be spending very short periods of time on this evil evil fan bike, and that it was particularly suited to destroy overachievers like ourselves. The secret of the fan bike is that the harder you work, the more resistance there is…
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Vlog Live Stream Archive – Unboxing Small Electronics Tools & Taranis Plus X9D!
This is just the beginning! 🙂 Maker topics, plus workout antics with kettlebells, bodyweight and other unconventional methods, along with cooking and the occasional drone video! More fun and…
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