Had to go check this out before the crowds! Rollins has yet another blooming corpse plant this year and they had a special “midnight viewing” of it last night! Of course I had to check it…
source
Author: admin
Vlog 7/2/16 Work At Home Goodies – Sennheiser Headset Mic and Productivity Hourglass Set
Wanted to say hello and share a couple of very useful home office (or not home office, as these could be great in a more traditional workplace too) items I purchased from Amazon this past week….
source
GiryaGirl.com Visits Iceland! Small Instagram Highlights
More details soon, and a full report (including food) but wanted to show you some of the highlights from today’s visit to the Blue Lagoon Hot Springs:
[ad_2]
Source link
Uh oh a new hobby? This isn’t too hard…
Oddly enough, this wasn’t as difficult as I thought it would be… and really not much strength involved at all. Drank espresso then climby-climby! Very new at this sort of thing which is…
source
Girya Girl Fitness Live Stream
This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂
source
Keep Getting up… a Kettlebell Workout Inspired by an Interview
If you haven’t had the chance, please check out the recent interview with Carolyn Taylor Harris, RKC I conducted for Dragon Door. Carolyn has made an inspiring transformation and continues to add more tools to her toolkit to help others. One of the things I loved hearing about (and there’s many things to celebrate in what she shared in our conversation) was a favorite drill she had for preparing for her RKC. Frankly, I had to try it right after our call… then I added it to my workout a few days later, and then for an advanced client’s workout a few days after that.
Fair warning, it’s brutal. It’s also a fantastic way to get a lot of use out of an otherwise light kettlebell… While Carolyn did this with the 16kg and then an 18kg (MUCH RESPECT), I first tried it with a 10kg and that was just fine with me.
So… what is "it" well… It’s setting a timer for 5 minutes and doing continuous get-ups on one side. In my example, I grabbed the 10kg kettlebell on my right side and for five minutes, did strict and slow get-ups for the entire 5 minutes without setting the kettlebell down. For "rest" on occasion I would stay in a position for a couple of seconds (windmill for example) but would continue the movement.
[ad_2]
Source link
Headstand, handstand push ups, etc.
This was the 3rd take… aggghh! I love this combination though… saw a friend do it on Facebook and had to try it out as I practice these apart normally. Coach will see this and mock my…
source
The Battling Ropes Instructor Certification Course (BRC) August 2018, Austin, TX
Date:
Saturday, August 25, 2018 (All day) – Sunday, August 26, 2018 (All day)
I’ll be there, will you? I taught an SCC at this same awesome location last year, and this certification will be fantastic there!
Become A Professional Instructor In Battling Ropes—One of The World’s Most Effective Systems For Speed, Sustainable Strength and Explosive Power…
The Battling Ropes Instructor Certification Course (BRC) Austin, Texas
August 25 – 26, 2018
Taught by John Brookfield and Jon Bruney
Location:
Tao Health and Fitness
4201 S. Congress Ave. Suite 302
Austin, TX
78745
United States
30° 13′ 13.8324″ N, 97° 46′ 1.308″ W
See map: Google Maps
[ad_2]
Source link
Primal Pumpkin Muffins UNEDITED Part 1 Girya Girl Fitness Live Stream Archive
This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂
source
Sunday Slackline Fun with the Gibbon ClassicLine XL 82 foot
It’s so great to have somewhere I can set this thing up! This longer than usual slackline (normally I set up a 50′ one) is extra challenging in the middle – its like another possible axis of…
source