Shopping and testing my new Ricoh Theta S!!! Workouts, recipes and fun: http://giryagirl.com Ricoh Theta-S: http://amzn.to/2D16FC1.
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Vlog: Delicious Mega Poke Bowl from Dakine Poke for Late Lunch
Originally streamed live on Facebook…. Are you envious of my late lunch picnic? I have GOT to figure out how to make this at home because I’m moving away soon! Check out this mega custom…
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More Bodyweight Exercise Fun in the Neighborhood!
Playing around with some fun variations on pull ups, handstand pull ups, I-beam, etc. Learn how to do this stuff from Al Kavadlo’s Raising the Bar: http://bit.ly/NlJ2IW and Convict Conditioning:…
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Jasper Benincasa Birthday Celebration 2015 – One Arm Flex Hang
For the tradition, on 3/25 of every year, many people online pay tribute to Jasper Benincasa, a legendary bodyweight exercise athlete widely credited for starting and popularizing the bodyweight…
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Vlog 5/18/16 Tone and Drone Workout and Drone Flying Practice Ideas
First few flights and yes, after the battery ran out, I ran to Amazon and ordered a half dozen batteries so I can get more flight time, and get better at flying this little thing faster. I…
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Live Stream Archive: Assembling Velleman MiniKit Shaking Dice MK150 Part Two
Part two! I think my little iPhone5 I use with Wirecast Go overheated, but we’re back! Check out the finished product working in this video! 🙂 Here’s part one in case you missed it: https://www….
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Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what's inside a Skulpt AIM!
It happened again – I wrote a workout for an advanced/intermediate-advanced client then really really wanted to do a version of it myself. Upped the weights here and there, but kept the rep ranges pretty much the same. Slight modification to work around the old school Pavel pull-up program I dusted off for the season (more about that in a few more weeks time when I will have news to report.)
Before beginning the actual workout, I did an abbreviated set of joint mobility exercises before beginning the assigned sets of pull-ups for the day (which were alternated with small chores) That particular day’s assignment was 9,8,7,7,6 dead hang pull-ups, "tactical" grip of course (no thumbs) and on the Dragon Door pull-up bar with its gnarly thick bar. Humbling if you’ve got smaller hands.
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Some Basic Intermediate Pull-up Variations for Fun
Assuming you haven’t already eaten so much on Christmas that all the pull ups you do today are “weighted” from your full belly…… This video has just a couple super simple pull up variations…
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Fun With An I-beam – Upper Body Strength “Game”
Just found my new favorite piece of the neighborhood to climb around on!!! Seriously how nifty is this simple i-beam? I’ll do more with it for sure, it’s a great challenge for hand/finger…
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A Pre-Relaunch Poll!!! Let's talk about the GiryaGirl.com Podcast that's coming back soon!
I want to hear from YOU! Please fill out the little survey either below or by using this link. Answers are anonymous, but if you’d like to add your name at some point feel free. For your time, after you compete the survey, you’ll be given a free code and instructions for an instant download of a workouts ebook (and video demo library)! Lucky you!!!
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