Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what's inside a Skulpt AIM!

[ad_1]

Intermediate-advanced kettlebell and bodyweight workout Feb 2018

It happened again – I wrote a workout for an advanced/intermediate-advanced client then really really wanted to do a version of it myself.  Upped the weights here and there, but kept the rep ranges pretty much the same. Slight modification to work around the old school Pavel pull-up program I dusted off for the season (more about that in a few more weeks time when I will have news to report.)

Before beginning the actual workout, I did an abbreviated set of joint mobility exercises before beginning the assigned sets of pull-ups for the day (which were alternated with small chores) That particular day’s assignment was 9,8,7,7,6 dead hang pull-ups, "tactical" grip of course (no thumbs) and on the Dragon Door pull-up bar with its gnarly thick bar. Humbling if you’ve got smaller hands.

read more

[ad_2]

Source link

A Pre-Relaunch Poll!!! Let's talk about the GiryaGirl.com Podcast that's coming back soon!

[ad_1]

I want to hear from YOU! Please fill out the little survey either below or by using this link. Answers are anonymous, but if you’d like to add your name at some point feel free.  For your time, after you compete the survey, you’ll be given a free code and instructions for an instant download of a workouts ebook (and video demo library)! Lucky you!!!

read more

[ad_2]

Source link