Adrienne of http://GiryaGirl.com attempts a dubious looking “kettlebell exercise” as depicted in a popular women’s magazine. Egged on by Jen Sinkler of Survival …

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A friend who just attended MoogFest2017 shared this neat little kit with me. The next video about it will be about the software 🙂 Here are the directions and parts …

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http://www.giryagirl.com Love the Press Flag – can’t WAIT to be able to do it, but working through the progression will absolutely pay off – this was my third time …

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More fun: http://giryagirl.com Was told that this thing weighs about 350lbs, but I’d also like to weigh it to know for sure. Decided to try and flip it 100 times for fun, …

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Workout details, variations and extra exercises here: http://giryagirl.com/Monkey-bar-Bodyweight-Sequence-And-Kettlebell-Outdoor-Workout Check …

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More info on http://giryagirl.com This started out as a quick one-take video for a friend who was working with a little workout I’d sent over for her, but couldn’t …

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Get Danny’s awesome book, Diamond-Cut Abs right now: http://www.dragondoor.com/b77?apid=Giryagirl Some of you like to hear me babble about stuff, some …

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More fun food from Space Girl Organics – see what they sent me and hear how some of it will be prepared (snow peas as chips? WHAT?) More recipes, workouts …

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http://www.giryagirl.com This doesn’t make for good table manners, but I do think they are a lot of fun. I don’t do this often and only for minimal reps… its all about …

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More fun: http://giryagirl.com Just a little look around. Any old timers recognize the giant sinkhole that’s now a weird looking lake?

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