Check out all sizes of Dragon Door kettlebells from 10lb all the way up to 130lbs here: https://goo.gl/TJbqav See how Dragon Door kettlebells are packaged as I …

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More adventures at http://giryagirl.com Recorded live today at Central Florida Cryotherapy / Wittmer Chiropractic. Unedited, uncut, cryosauna session! There’s a …

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Check out http://www.giryagirl.com for more fun. Today has a “hanging leg raise” theme, I was reading through the manual and re-watching parts of the Convict …

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More fun at http://giryagirl.com Coworking today at Factur! How I stay healthy even while not working at home, adding in a late lunch (paleo!) that includes a walk …

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Archived livestream of a little slackline fun – More fun and over 100 free workouts (no registration or anything required) at http://giryagirl.com.

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Read the complete post, commentary and see the video that inspired this at http://giryagirl.com/A-Winning-Pull-Up-Tip-From-A-Record-Setting-7-year-old-girl …

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More fun: http://giryagirl.com We’re going to weigh the anvil, but it didn’t seem too heavy, then again I’m accustomed to the occasional almost 200lb farmer’s …

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More fun: http://giryagirl.com I was just going to take a slackline break on my way to Whole Foods, but when I went to setup the slackline I noticed that there was …

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http://www.giryagirl.com We all had an incredible experience at the first ever Dragon Door Progressive Calisthenics Certification Workshop this past weekend – I …

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Visit http://giryagirl.com for more fun, workouts, recipes, and more. Items and recipes mentioned in the video: Strategy Wednesday Blog Post (includes three …

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