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Adrienne Harvey

Senior PCC Instructor, RKC Team Leader, RKC-II Instructor, Writer, Tech Strategist, Maker

Category: Videos

Trying Out The One Arm L-Sit



http://www.giryagirl.com Inspired by a video posted on facebook by Peter Lakatos, I just HAD to try a couple of 1 arm l-sits for fun. It was the perfect “exercise …

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May 2, 2017 adminLeave a comment

Monkey Bar Monday Pull Up Bar Fun Combo!



Visit http://www.giryagirl.com for more workout info, recipes and fun!!

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April 29, 2017 adminLeave a comment

Final GiryaGirlTV VLog of 2016: Thoughts on Goals, a Daily Practice, and Local Coffee



More fun here: http://giryagirl.com Originally from Facebook Live, but thought you might want to see parts of it as well. Took a walk to the new local and popular …

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April 27, 2017 adminLeave a comment

Some Fun We Had on Sunday with a Prowler, Kettlebells, and a Tire!



http://www.giryagirl.com A fun workout with friends – we did 3 rounds total – the timing determined by how long it took the person with the prowler to return!

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April 25, 2017 adminLeave a comment

Slackline and Kettlebell – Just For Fun



http://www.giryagirl.com Joking aside, we have found that doing sets of kettlebell swings (Not with our little 10lb “mascot” but with a 16kg or heavier — usually …

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April 22, 2017 adminLeave a comment

Monkey Bar Monday – Misusing the Playground!



For more fun (and more Monkey Bar Monday) visit http://giryagirl.com.

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April 20, 2017 adminLeave a comment

How to Make Fresh Ginger Turmeric Juice Shots the Cheap WAY!



More recipes, fun and workouts: http://giryagirl.com Here’s the $20 hand-cranked juicer from Amazon: http://amzn.to/2dHjEyB.

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April 18, 2017 adminLeave a comment

Fun Short Flight Near FamiLab, Longwood Florida Over 300 Feet Up!



Originally from a Facebook Live video – you’ll hear some interaction there with commenters. The weather was super mild and a great time to send the drone up.

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April 15, 2017 adminLeave a comment

Lime and Basil Sparking Water Treat – Prepared with the Richmond Artiflex Chef Knife

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April 13, 2017 adminLeave a comment

24kg Weighted Pull Up



24kg kettlebell weighted pull up… FINALLY http://www.giryagirl.com.

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April 11, 2017 adminLeave a comment

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Kettlebells

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