http://giryagirl.com FINALLY! A full traversal of the NYC Riverside Park Traveling Rings… while I had to keep hanging on and swinging to get all the way back, …

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http://www.giryagirl.com Al Kavaldo showed me this cool little thing to practice – the 1 arm flex hang – some days I can get more time up there, but I just wanted to …

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More adventures at http://giryagirl.com Having way too much fun with a Trideck and a land paddle I made from a piece of 1″ PVC pipe, a tennis ball, gorilla glue, …

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Want to learn more? Check out http://www.GiryaGirl.com and be sure to check out Convict Conditioning Vol1: http://goo.gl/ZOhaNc and especially Convict …

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This video contains tips and a mini tutorial for doing the one hand pull up and also explains how the one hand pull-up is different from a one arm pull-up.

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This is a great little drill that Al includes in his book, Stretching Your Boundaries: http://goo.gl/UGjGEZ More tips, recipes, workouts, etc at http://giryagirl.com.

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Just a few of the many calisthenics exercises you can do on the new Dragon Door Bodyweight Master Free Standing Pull-up Bar! Get yours here: …

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Read the full blog post here: http://giryagirl.com/video-double-feature-how-fitness-supports-not-detracts-from-your-life-organic-unboxing Simple roast eggplant …

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