During a visit out to Master RKC Phil Ross’s gym (American Eagle MMA and Kettlebells) in Ho-Ho-Kus, NJ, he taught me this new and somewhat daunting …
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Category: Videos
A simple push up tip to secure your shoulders and generally get a little more power
http://www.giryagirl.com for more tips, workouts, recipes and more. It was just easier to make a video – here’s how getting a spiral in the arm can lock in your …
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Traveling Rings (full size) Riverside Park, NYC
Having fun with the NYC flying rings!! More fun here: http://giryagirl.com.
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How to do Tuck-Ups and Beginner Floor-Based Leg Raise and Abs Variations
I recently posted a workout that used tuck-ups, here’s how to do them, and here’s the rest of the workout: …
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28kg kettlebell press
Http://www.giryagirl.com yippie!!!! So much fun with this odd size kettlebell from Dragon Door — 28kg I was able to press it on the left side earlier, but once was …
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Monkey Bar Monday 3/28/16 Creative Use of a Fit Trail Structure
More fun at: http://giryagirl.com It’s Monkey Bar Monday! Decided to just climb all over this municipal fit train structure for fun. How to get from point a to point b …
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Swimming in Hawaii vlog
More adventures and workouts at http://www.giryagirl.com greetings from Hawaii!!! via YouTube Capture.
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A First Look at the New Neuro-Grips from Dragon Door – Difficult Push Up T-Handles
http://www.giryagirl.com I really like these Neuro-Grips! They’re featured in the book Neuro-Mass but unlike the ones pictured, these are the super deluxe version …
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Good Luck RKC Candidates!
Grassfed Beef Heart Stew (Slow Cooker Method)
http://www.giryagirl.com First time cooking beef heart, and had this very high quality one – so I went the fool-proof route – slow cooker!!! Since so many friends …
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