Category: Videos
Lake Meadow Farm and Healthy Skoop Haul
Obligatory Airport Calisthenics – Handstand Push-ups at ATL
Optimal layover time includes espresso, water, and some handstand push-ups… More fun: http://giryagirl.com.
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28kg 1 arm kettlebell swings for fun
http://www.giryagirl.com playing with my favorite “odd size” kettlebell from Dragon Door – the 28kg! (get your own here: http://bit.ly/13HVLON ) I like to flip the kb …
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A Short Chat about 3D Printing at Factur Orlando
Visit my site for more fun and fitness info: http://giryagirl.com I’m making something at Factur that will help improve my fitness and food videos for you! 🙂 This is …
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Getting closer to the “human flag”
For workouts, recipes, blogs, and fun: http://giryagirl.com Making some progress towards the human flag with the press flag (vertical press “step 5” in CC volume …
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How To Do a Pull-Up Bar Rollover
Visit: http://giryagirl.com I should have recorded this BEFORE all my sets of pull-ups not AFTER, but whatever, you get the idea! 🙂 If you can do half a pull up and …
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Bodyweight Rows: a Few Beginner, Standard, and Advanced Exercise Variations
More fun at http://giryagirl.com this tutorial is about bodyweight rows or “Aussie Pull Ups” as they’re referred to sometimes at the PCC (Progressive Calisthenics …
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Regressed Weird Grip Chamber Press Human Flag
Forgot to share this sooner!!! Visit http://giryagirl.com for more. Was having fun at Providence, RI’s fun Brown Street Park and decided to try some human flag …
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