Visit http://www.giryagirl.com for more strength, fitness, workouts, recipes and fun! This video outlines a few things to work on when you’re looking to do your first …
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Category: Videos
How to do a clutch flag… Quick tutorial in the road!
For over 100 free workouts, tasty recipes, experience blogs, product reviews and more, visit http://www.giryagirl.com The clutch flag is a fun move on the way to …
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How and Why to Try Sprawls Instead of Burpees
More fun – and workouts which use the Sprawl variation here: http://giryagirl.com Sprawls are fantastic for when I want to include a bodyweight conditioning …
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A Tip for Hanging Knee or Leg Raises – Stops Swinging Around as Much!
http://www.giryagirl.com An answer to a question from Facebook about Convict Conditioning and the Century Workout from the upcoming Progressive …
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Unboxing StrongerGrip.com Short Mace and Half Tire!
Visit http://GiryaGirl.com for more unconventional fitness fun! More about Stronger Grip: http://goo.gl/KDj9Mm Maces: http://goo.gl/A7FpT0 Half Tire: …
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Fun Double Kettlebell Combo from Extreme Kettlebell Cardio Workout 3
Visit http://GiryaGirl.com for more fun! I’m in the process of working through the DVD before writing a full review, but the first workout on the 3rd awesome DVD …
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Just playing in the park after leading class – Calisthenics FAIL! LOL
Of course BEFORE class, and before the camera was out I did this and completely pressed up to straight arms… I’ll try again, but thought this was amusing …
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VERY Simple Every Minute On the Minute (EMOM) Workout
Three Moves…. Read full blog post here: http://giryagirl.com/EMOM-Every-Minute-On-The-Minute-Workout-For-Sandbag-and-Pull-up-Bar.
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RKC 5 Minute Kettlebell Snatch Test Then Slackline
More about kettlebell training, calisthenics, workouts, recipes and more at http://giryagirl.com I’ve wanted to try this for a while… in the past, I’d always really been …
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The Short Stack Kettlebell Workout One Round Demo
Get the written details about the workout here: http://giryagirl.com/kettlebell-workout-the-short-stack-and-introducing-Danny-Kavadlo-new-book-Strength-Rules.
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