This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂

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Behold the awesome mural and the hilarious LED disco wall making me turn different colors for the duration of this video. HAHAHA. Playing with more livestreaming using wirecast. Just testing…

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Hate peeling kiwifruit? So do I! While it isn’t terribly elegant, this way of eating kiwifruit is super easy, fast and gets you to the delicious vitamins inside the fruit that much sooner….

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This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂

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This little thing is too much fun. So glad I bought all these extra batteries… it was a little gusty tonight, so I was having to work against the breeze, but no biggie. I’ve been practicing…

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This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂

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Oh the things I do during breaks! Learning and play is essential to how I stay extremely productive and solve problems! Here’s what happened when I was beginning to practice flying a really…

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Everyone at this past weekend’s Super Human Training Workshop participated in the Jasper Benincasa Birthday Celebration by performing a group pull up “wave.” Jasper Benincasa was an absolute…

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An annoying summer cold brought on by a lot of travel, too little sleep, and a good bet of stress was no match for IV Vitamin Therapy at Asim Medical of Winter Park. A summer cold was a great…

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More neighborhood silliness… this is surprisingly easy with just a little prerequisite strength. If you can do a muscle-up or almost do a muscle-up then this should be pretty easy. Hmm…

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