Playing around with some fun variations on pull ups, handstand pull ups, I-beam, etc. Learn how to do this stuff from Al Kavadlo’s Raising the Bar: http://bit.ly/NlJ2IW and Convict Conditioning:…

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For the tradition, on 3/25 of every year, many people online pay tribute to Jasper Benincasa, a legendary bodyweight exercise athlete widely credited for starting and popularizing the bodyweight…

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First few flights and yes, after the battery ran out, I ran to Amazon and ordered a half dozen batteries so I can get more flight time, and get better at flying this little thing faster. I…

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Part two! I think my little iPhone5 I use with Wirecast Go overheated, but we’re back! Check out the finished product working in this video! 🙂 Here’s part one in case you missed it: https://www….

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Assuming you haven’t already eaten so much on Christmas that all the pull ups you do today are “weighted” from your full belly…… This video has just a couple super simple pull up variations…

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Just found my new favorite piece of the neighborhood to climb around on!!! Seriously how nifty is this simple i-beam? I’ll do more with it for sure, it’s a great challenge for hand/finger…

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Next time I’ll try the “flip” function and try flying it in headless mode. the lights on it are so tiny it’s hard to see what side is facing forward! While it’s pretty much a toy, this very…

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On Christmas Eve I had the chance to stop in at Disney Springs and see the new Starbright Drone Holiday Show collaboration from Disney and Intel. This is the third special light show that Intel…

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Heading home from a workshop out of town I decided to break up the trip by getting in a mini workout on what is probably the most beautiful fit trail ever. Normally I can do a whole lot more…

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While it may look like a strength move, the one hand handstand is really more of a feat of balance and coordination after a base level of strength has been obtained. Here’s some things I like…

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