Learn more about cool new healthy stuff at http://giryagirl.com . Here’s a big box of custom awesome healthy stuff from new Orlando-based company Raaw …
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58th Annual Winter Park Easter Egg Hunt 2012 – 10,000 Eggs!
Witness the wildness – all those eggs, all those people! YAY I didn’t get trampled!!! http://www.giryagirl.com.
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This Rainy Weather Makes Me Climb the Walls
Just having some fun while doing laundry – tired of all this rain, but it’s no reason not to explore some bodyweight exercises and generally just kind of play a bit.
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Turn Up the HEAT! Sissy Challenge Revisited a Short but TOUGH Workout
Working from home is great if you have the personality for it. I’m very grateful to have been able to have this level of autonomy for such a long time. If we want to get technical, I’ve been in charge of my own schedule for the past 17 years (remember, I’m 40 and all) as an entrepreneur, consultant, and fitness instructor. A great trick to have up your sleeve no matter where you work is a quick, intense, nasty little workout that will get a whole lot done in a short period of time. Kettlebells are especially suited to this kind of activity.
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Slackline cam! I am still very much a beginner! :)
http://www.giryagirl.com I’ve really been enjoying learning to slackline recently. It’s been a lot of fun for “active rest” days between heavy duty calisthenics and …
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A Cool New Shirt and a Reenactment of the Best Scene in Death Race
For more antics visit – http://www.giryagirl.com This video is mainly an excuse to show up the really cool Infinite Phoenix shirt that YMX by Yellowman recently …
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Another Challenging Element to Try with Neuro-Grips, and Two Workouts
Until today, it hadn’t occured to me that I’d always used the same grip with my Neuro-Grips… even at the Neuro-Grip Challenge book photoshoot… It’s always been with the stem of the grip between my middle finger and ring finger. (Upper left in the photo below.)
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Slackline at Sunset Kneedrop Practice at th Golden Hour
http://giryagirl.com Finally getting a little more comfortable with the knee drop on both sides… finally!!! 🙂 While I don’t get to do it as much as I’d like, it’s always fun …
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Get Up in the Dark!!!
http://www.giryagirl.com Had a crazy idea…. and wanted to work on get ups…
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NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and "Wushu" Pistol Squats
First off, there’s way too much for one blog post (there’s such a backlog over here that it’s not even funny). The NYC PCC was last weekend at Crunch gym’s flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!)
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