http://www.giryagirl.com After our kettlebell small group class, I decided to play with one of the random no-name kbs the dojo owner had. It was marked …
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Greetings from a layover in Paris
More fun at http://www.giryagirl.com.
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How to do Shinbox and Figure-4, Two Cool Looking Bodyweight Mobility Moves
More info and fun: http://giryagirl.com These are great simple moves to help with general lower body mobility especially the hips – if you’re new to the movement …
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Drone's Eye View and Breaking Down the Get-Up …Even if You Already Know It
Recently I’ve had the privilege of adding a couple of local personal training clients to my schedule. Since moving here I haven’t had a chance to really start up a small group with a local gym yet, and will probably continue to hold off on that for a few more months. Still finishing up the book after all (my fault since I keep adding things to it…it’s becoming a tome).
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Space Girl Organics Standard Vegetable Unboxing
Really couldn’t be more pleased with Space Girl Organics — get signed up with them here: http://www.spacegirlorganics.com and please let them know that …
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How to Make Simple Deviled Eggs Outside
More recipes at http://www.giryagirl.com Simple deviled eggs recipe demonstrated on a picnic table at my favorite park. Includes spicy variations and silly …
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How to make a simple raw collard wrap
http://www.giryagirl.com rough little how to make collard wraps video to give the basic idea. Sorry about the camera placement I was propping it up in the cabinet …
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Monkeybar Monday I-Beam Edition!
More fun, workouts, Monkey Bar Monday posts and other cool things at http://giryagirl.com This is another “alternative” #MonkeyBarMonday post, hope you are …
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Primal Shaking Cabbage
http://www.giryagirl.com A very simple cabbage creation that requires some intense shaking as inspired by some exercises described in Neuro-Mass by Jon …
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Sept 16th is Guacamole Day
2 favorite variations on guacamole from Adrienne of GiryaGirl.com.
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