http://www.giryagirl.com Here’s what I took to the park the other night — the workout was 5 rounds of 20 kettlebell snatches, 10 rotational lunges, 1 lap around the …
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Monkeybar Monday with Monkeybar Alternative!
http://giryagirl.com/Monkey-Bar-Monday-Monkey-Bar-Alternative-And-Introducing-the-SCC-Workshop Here’s today’s celebration of #MonkeyBarMonday and …
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Random Hanging Leg Raises HLR
From http://www.giryagirl.com Be nice, this was the 2nd set at the end of a long day. I like to try and do these as slow as possible. And of course wearing my …
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Unboxing 10kg and 10lb Dragon Door Kettlebells From Earlier Facebook Live
Check out all sizes of Dragon Door kettlebells from 10lb all the way up to 130lbs here: https://goo.gl/TJbqav See how Dragon Door kettlebells are packaged as I …
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Live Stream Recorded at Central Florida Cryotherapy 1/26/16 Cryosauna Session Unedited Realtime
More adventures at http://giryagirl.com Recorded live today at Central Florida Cryotherapy / Wittmer Chiropractic. Unedited, uncut, cryosauna session! There’s a …
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Circular Hanging Leg Raise – From Convict Conditioning… These are FUN!
Check out http://www.giryagirl.com for more fun. Today has a “hanging leg raise” theme, I was reading through the manual and re-watching parts of the Convict …
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Vlog – 3/21/16 Coworking at Factur, and Office Snacks
More fun at http://giryagirl.com Coworking today at Factur! How I stay healthy even while not working at home, adding in a late lunch (paleo!) that includes a walk …
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A bit of yesterday’s Slackline break :) Archived LiveStream
Archived livestream of a little slackline fun – More fun and over 100 free workouts (no registration or anything required) at http://giryagirl.com.
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An observation from watching a 7 year old set a pull ups record
Read the complete post, commentary and see the video that inspired this at http://giryagirl.com/A-Winning-Pull-Up-Tip-From-A-Record-Setting-7-year-old-girl …
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Fun at FamilLAB Makerspace Anvil Deadlifts & DIY FPV Drone MiniQuad
More fun: http://giryagirl.com We’re going to weigh the anvil, but it didn’t seem too heavy, then again I’m accustomed to the occasional almost 200lb farmer’s …
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