It’s fun to be able to literally work out anywhere… Between bodyweight exercises and kettlebells, I never have to set foot inside a gym. The moves you see were all inspired by Convict Conditioni…

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Here’s a link to check out those magic muffin tin liners! http://amzn.to/1oWvbx2.

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Testing Testing 1 2 3… I’ve had some issues with the livestream lately and a new mic accessory… THEN one of my clients reminded me (because she placed an order!) that there’s a 25% off…

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Here’s what’s up for the second rainy day in a row… and what’s going on for today, which includes another cryosauna session too. And talk of Neuro-Grips… Check out how the cryo may have…

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A small part of a little slackline session today. The park was super noisy and my balance was still getting up to speed. You’ll see me fall a lot more than usual here! Oh well! That’s part…

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Some talk about cypress knees and what they are, and what my friend said they looked like! Ended up walking a random six miles today…

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This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂

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This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂

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This is just the beginning! 🙂 If this works, then look forward to maybe a live kettlebell or bodyweight exercise class or two 🙂

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