Trying the all new Stronger Grip Immortal Strength Globe for the first time RIGHT OUT OF THE BOX! Holy moly this thing is challenging! I love it!! Get yours here: …
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Neuro-Grip Push-Up Challenge! Got 24 Reps!!
YAAAAAAAASSSS!!! I’m not one to brag on myself, but 24 reps is pretty dang solid, regardless of gender. Get your own Neuro-Grips here (yes, that is me …
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Keys and Ideas for the Hanging Knee and Leg Raise Chain
Read the full blog post on the official PCC Blog: http://pccblog.dragondoor.com/upgrade-your-life-and-looks-with-the-knee-and-leg-raise-chain-video/
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Kettlebell Get Up from 2 Angles
Having some fun with 2 identical cameras, I didn’t exactly sync it, as this is just kind of a proof of concept video. Also that’s why you see me just using a 12kg …
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Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
Cleans are a source of frustration for a lot of people. Even experienced and fit folks who are doing great swings and snatches! You’ll know these people by the fact that they rush through the clean and get on to the front squat and/or press. I’m here to help with a collection of favorite tips–some of which are not super conventional–in the following video. There’s a transcript under the video as well for your convenience.
Do you struggle with cleans? Frankly, ages ago I struggled with them for over a year! But putting in the time and practice (and good kettlebell cleans take practice) has been rewarded over and over and over. Adding cleans to your workout menu (yes, even cleans for reps!) is a great opportunity to train decelleration, shock absorption, anti-rotation, powerful ab engagement and more. Besides having a strong clean is a great way to a super strong and powerful press.
Kettlebell cleans are also unique in that they allow you to string together kettlebell moves seamlessly for serious challenges (for example 5 one arm swings, 5 cleans, 5 presses, 5 squats, 5 snatches repeat and try not to put the kettlebell down). These seamless combinations can offer intense conditioning opportunities to say the least.
OK with no further delay here’s the video (complete with nature sounds) and the transcript after it:
Transcript:
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Slackline Time in the Shadow Near I-4
More videos and fun: http://giryagirl.tv Just more fun practicing slacklining before sunset. Still a beginner, but am getting better at knee drops… slowly but surely!!
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Interview with UK Fitness Pro, Nigel Wills, PCC, WSWCF
Recently had the chance to talk with PCC Instructor, Nigel Wills. He originally certified at the PCC in Newcastle, England three years ago. It was fun to reconnect considering I was instructing at that workshop! Nigel has gone on to open his own calisthenics-focused private gym/studio, Cali-Club to great success. He has also gone on to become one of only TWO (the other is his workout partner and business associate, Danny) World Street Workout C Federation certified instructors in the UK. Only 80 people worldwide are WSWCF instructors… find out how Nigel has come to such success, even though athletics did not interest him in the slightest as a kid!
Keys and Ideas for the Hanging Knee and Leg Raise Chain DIRECTOR’S CUT
Read the complete post on the official PCC Blog: …
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The Women’s Century Workout/Test
http://bit.ly/VjBYMk going to the Progressive Calisthenics Certification workshop? Here’s the women’s version of the Century! Can’t wait for this workshop! 🙂
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Just starting with StongerGrip.com Mace
Be nice, I just barely learned how to do this – much more practice and much much much more coaching will be necessary. Really digging the mace though – lots of fun. This is the where my…
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